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NITYA SUNDARAM

UTTARESWAR , SORA , BALESHWAR

Sunday Special Batch

YOGA AWAKENING

Awaken Your Inner Potential. Build Character. Transform Life.

Dedicated to building students healthy & character building

Student Meditating at Sunrise
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Health

Strong Body, Healthy Life

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Discipline

Focus & Self-Control

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Values

Moral & Ethical Living

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Wisdom

Knowledge & Spiritual Growth

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Awakening

Inner Peace, Higher Purpose

ABOUT THE PROGRAM

Yoga Awakening is a unique Sunday special program that combines Yoga, Meditation and Spiritual Wisdom to build students physically strong, mentally calm and morally upright.

"A journey towards a healthy body, peaceful mind and a noble character."

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PROGRAM OBJECTIVES

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Build a Healthy Body and Peaceful Mind

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Develop Focus, Discipline and Self-Control

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Strengthen Moral Values and Character

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Introduce Yogic Wisdom and Indian Spirituality

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Create Responsible, Confident and Compassionate Leaders

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WHAT YOU WILL LEARN

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PHYSICAL YOGA

  • ✔Traditional Yogasana
  • ✔Surya Namaskar
  • ✔Flexibility & Balance Training
  • ✔Strength & Endurance Practice
  • ✔Pranayama (Breathing Techniques)
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MEDITATION &
MINDFULNESS

  • ✔Guided Meditation
  • ✔Concentration Exercises
  • ✔Mindfulness Practices
  • ✔Stress Management Techniques
  • ✔Inner Peace & Relaxation
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SPIRITUAL
LEARNING

  • ✔Introduction to Yogic Philosophy
  • ✔Indian Culture & Heritage
  • ✔Universal Human Values
  • ✔Self-Awareness & Self-Reflection
  • ✔Gratitude & Positive Living
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CHARACTER
BUILDING

  • ✔Discipline & Responsibility
  • ✔Respect for Parents, Teachers & Society
  • ✔Leadership Skills
  • ✔Time Management
  • ✔Communication & Confidence
  • ✔Teamwork & Service Mindset

BENEFITS OF THE PROGRAM

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PHYSICAL BENEFITS

  • ✔Improves Strength & Flexibility
  • ✔Enhances Immunity & Stamina
  • ✔Improves Posture & Balance
  • ✔Promotes Healthy Growth
  • ✔Increases Energy Levels
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MENTAL BENEFITS

  • ✔Improves Concentration & Memory
  • ✔Reduces Stress & Anxiety
  • ✔Develops Emotional Stability
  • ✔Sharpens Decision-Making Skills
  • ✔Enhances Creativity & Focus
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SPIRITUAL BENEFITS

  • ✔Develops Inner Peace
  • ✔Builds Self-Confidence
  • ✔Encourages Positive Thinking
  • ✔Cultivates Gratitude & Compassion
  • ✔Promotes Self-Discipline

LEARNING OUTCOMES

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Develop a healthy body and disciplined lifestyle

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Build confidence and emotional resilience

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Improve concentration and academic performance

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Understand the importance of ethics and values

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Practice yoga and meditation independently

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Become responsible, compassionate and confident

WHO CAN JOIN?

  • 🎓School Students
  • 🧑Teenagers
  • 🎒College Students
  • 🌱Beginners
  • 👨‍👩‍👧‍👦Parents (Optional Family Participation)

BATCH INFO

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Batch Name

Yoga Awakening

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Schedule

Every Sunday

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Duration

2 Hours

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Mode

Practical + Interactive + Spiritual Learning

Our Promise to Students

We are committed to nurturing every student with care, guidance and inspiration so that they grow into healthy, disciplined, value-based and successful individuals.

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"A strong body, a calm mind and a pure heart are the foundation of a great life."

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AWAKEN THE YOGI WITHIN YOU.
AWAKEN A BETTER YOU.

JOIN US EVERY SUNDAY AND BEGIN YOUR TRANSFORMATION!

Start Your Journey
"Yoga is the journey of the self, through the self, to the self."
– The Bhagavad Gita